Recipes
Nourishing Fuel
2 cups filtered water
1 Tbsp chia seeds
Juice of 1 lemon or lime
pinch of Redmond real salt or Celtic sea salt
Raw honey (optional), to taste
Stir all ingredients together in a large glass or water bottle and let sit for 1 hour to allow the chia seeds to soften and gel.
Drink this every day throughout pregnancy to maintain healthy amniotic fluid volume. As a bonus, this will help with constipation and promote healthy bowel movement as well
1/4 cup coconut oil
1/4 cup tahini
1/4 cup almond butter
2 tsp raw cacao powder
2 tsp maca powder
1 tsp raw honey
1/4 tsp ceylon cinnamon
pinch of Redmond real salt or Celtic sea salt
In a small bowl, mix together the cacao powder, maca powder, cinnamon, and salt. Set aside.
In a medium saucepan, warm the coconut oil over low heat.
Add in the almond butter and tahini, stirring continuously.
Add the dry ingredients to the saucepan and mix well.
Scoop the mixture into silicon molds and store in the freezer.
Once solid, let them sit on the counter for a few minutes to soften before eating.
4 cups filtered water
1 three inch piece of fresh turmeric root, peeled or 1 tsp ground turmeric
1 four inch piece of fresh ginger root, peeled
1 lemon, juiced or 2 drops of doterra lemon essential oil
pinch of black pepper
Raw honey, to taste
Bring the water to a boil in a small pot
Add the turmeric, ginger, and black pepper
Reduce the heat, and simmer for 10 minutes
Strain the tea to filter out the particles of turmeric and ginger
Stir in the lemon and sweetener, to taste
Serve immediately or pour into a glass jar or glass pitcher with a lid and store in the fridge
Makes 4 servings
Drink 12 to 16 ounces hot or cold a few times weekly
1 cup coconut flour
1 cup sprouted gluten-free and glyphosate-free steel-cut oats
1/2 cup organic coconut oil or grass-fed butter
1/2 cup coconut sugar
1 pasture-raised egg
1 Tbsp vanilla
1-2 Tbsp brewer's yeast (not any other yeast - this is key)
1 tsp ceylon cinnamon
2-3 Tbsp coconut milk
1/2 tsp aluminum-free baking powder
1/2 tsp baking soda
1/2 tsp Redmond real salt or Celtic sea salt
Option: 1/2 cup enjoy life dark chocolate chips, carob chips, or walnuts
Preheat the oven to 350F
In a large mixing bowl, combine coconut oil and coconut sugar, then add the egg and vanilla and mix well
In another bowl, combine all the dry ingredients except for the oats
Add the dry mixture to the wet mixture and mix together well
Once combined, stir in the oats and the optional ingredients if using
Scoop into tablespoon sized balls and place on a baking sheet 1 to 2 inches apart
Bake for 10 to 12 minutes
1 cup of cooked, frozen spinach
1 cup homemade nut mylk or pasture-raised raw milk
1 cup filtered water
1/2 green apple
1/2 avocado
1/2 cup frozen pineapple
1/4 cup frozen blueberries
1/4 medium cucumber
2 pitted medjool dates
2 Tbsp hemp seeds
2 Tbsp hydrated chia seeds
1 tsp royal jelly
1 tsp fresh ginger root, peeled and chopped
Combine all ingredients in a high powered blender and blend until smooth. Share with your partner and enjoy
