Iron Boosting Tonic

Iron Boosting Tonic

Ingredients:

2 cups filtered water

3 Tbsp loose nettle tea leaves

1 Tbsp unsulphured blackstrap molasses

1 tsp raw apple cider vinegar

Directions:

Boil water

Add the water, nettle tea leaves, and raw apple cider vinegar to a french press or tea pot. The raw apple cider vinegar helps pull more of the therapeutic properties out of the nettle tea.

Let it sit overnight or for at least 3 hours

Pour into a glass and add the blackstrap molasses. Blackstrap molasses has been shown to be more rich in iron than regular molasses.

Drink periodically throughout the day to boost energy from low iron levels

Energizing Tea

Energizing Tea

Ingredients:

2 cups of yerba mate or pu'erh tea

1 Tbsp collagen powder

1 tsp grass-fed ghee or grass-fed butter

1 tsp MCT oil

1 tsp raw honey

1 tsp raw cacao powder

1/2 tsp cordyceps mushroom powder

dash of ceylon cinnamon and vanilla

Directions:

While the tea is brewing, add all the other ingredients to a blender

Add the tea to the blender and blend for 10 to 15 seconds until smooth and creamy

Pour into your favourite cup and enjoy

Anti-inflammatory Tea

Anti-inflammatory Tea

Ingredients:

4 cups filtered water

1 three inch piece of fresh turmeric root, peeled or 1 tsp ground turmeric

1 four inch piece of fresh ginger root, peeled

1 lemon, juiced or 2 drops of doterra lemon essential oil

pinch of black pepper

Raw honey, to taste

Directions:

Bring the water to a boil in a small pot

Add the turmeric, ginger, and black pepper

Reduce the heat, and simmer for 10 minutes

Strain the tea to filter out the particles of turmeric and ginger

Stir in the lemon and sweetener, to taste

Serve immediately or pour into a glass jar or glass pitcher with a lid and store in the fridge

Makes 4 servings

Drink 12 to 16 ounces hot or cold a few times weekly