I help overstressed + undernourished women have

using micronutrient-focused nutrition and hormone-synced fitness

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at home or at work cause you to feel overwhelmed and exhausted? Does lack of sleep or low energy prevent you from making healthy food choices? As we work together, you'll develop a deeper understanding of how to create more balance in your life and what nourishes you to improve your overall health and well-being.

Most approaches to healthy eating dwell on calories, macronutrients, and involve a list of restrictions that leave people feeling deprived and nutrient poor. My approach is different. You’ll learn about nutrient deficiencies, epigenetics, hormones, the microbiome, and imbalances in the body. We focus on adding in nutrient-rich foods and healthy habits your unique body needs. Over time, we’ll crowd out unhealthy foods and habits naturally.

Bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s superfood can be another person’s poison, which is one of the many reasons why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I support you to make positive changes that are based on your unique needs, lifestyle, preferences, genetics, and ancestral background.

Primary foods are the non-food related things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health; healthy relationships, a fulfilling career, regular physical activity, and a spiritual connection are essential forms of nourishment as well. I support you in bringing balance to the primary and secondary food in your life.

Are you curious how my tools + techniques can help you?