Lemon Chia Hydrator

Ingredients:

2 cups filtered water

1 Tbsp chia seeds

Juice of 1 lemon or lime

pinch of Redmond real salt or Celtic sea salt

Raw honey (optional), to taste

Directions:

Stir all ingredients together in a large glass or water bottle and let sit for 1 hour to allow the chia seeds to soften and gel.

Drink this every day throughout pregnancy to maintain healthy amniotic fluid volume. As a bonus, this will help with constipation and promote healthy bowel movement as well