Chocolate Bone Broth Smoothie

Chocolate Bone Broth Smoothie

Ingredients:

1 cup coconut milk, or raw grass-fed milk

3 cubes frozen bone broth, (from bone broth poured into an ice cube tray and frozen)

1 scoop clean chocolate protein powder (I use Naked Nutrition or Equip Prime Protein)

1 scoop collagen powder

1 Tbsp nut or seed butter (almond, sunflower, cashew, etc)

1 tsp cacao powder

1 tsp bee pollen

1/2 cup frozen berries of choice (raspberries, blackberries, etc)

1 Tbsp raw honey, or pure maple syrup, (optional for sweetness)

Directions:

Put all ingredients in a blender and blend until smooth and creamy

Pour into a large glass and enjoy

Power Smoothie

Power Smoothie

Ingredients:

1 cup filtered water or coconut water

1 green apple

1 small pear

1 cup romaine lettuce

2 stalks of celery

1 handful of soaked walnuts

1 Tbsp hydrated chia seeds

Directions:

Add water or nut milk, romaine and celery to the blender and blend until smooth. Then add the rest of the ingredients and blend again until smooth.

Green Smoothie

Green Smoothie

Ingredients:

1 cup of cooked, frozen spinach

1 cup homemade nut mylk or pasture-raised raw milk

1 cup filtered water

1/2 green apple

1/2 avocado

1/2 cup frozen pineapple

1/4 cup frozen blueberries

1/4 medium cucumber

2 pitted medjool dates

2 Tbsp hemp seeds

2 Tbsp hydrated chia seeds

1 tsp royal jelly

1 tsp fresh ginger root, peeled and chopped

Directions:

Combine all ingredients in a high powered blender and blend until smooth. Share with your partner and enjoy