Chocolate Bone Broth Smoothie

Chocolate Bone Broth Smoothie

Ingredients:

1 cup coconut milk, or raw grass-fed milk

3 cubes frozen bone broth, (from bone broth poured into an ice cube tray and frozen)

1 scoop clean chocolate protein powder (I use Naked Nutrition or Equip Prime Protein)

1 scoop collagen powder

1 Tbsp nut or seed butter (almond, sunflower, cashew, etc)

1 tsp cacao powder

1 tsp bee pollen

1/2 cup frozen berries of choice (raspberries, blackberries, etc)

1 Tbsp raw honey, or pure maple syrup, (optional for sweetness)

Directions:

Put all ingredients in a blender and blend until smooth and creamy

Pour into a large glass and enjoy

Power Smoothie

Power Smoothie

Ingredients:

1 cup filtered water or coconut water

1 green apple

1 small pear

1 cup romaine lettuce

2 stalks of celery

1 handful of soaked walnuts

1 Tbsp hydrated chia seeds

Directions:

Add water or nut milk, romaine and celery to the blender and blend until smooth. Then add the rest of the ingredients and blend again until smooth.